Top 10 Vitamins: Their Functions And Sources

Vitamins are necessary for your growth and development. They are found in small amounts in your food and drink. But which vitamins are there and what exactly do they do for our body? In this article you will find 10 vitamins and their effects. Vitamin A keeps the skin healthy, helps with normal grow and makes sure your eyes and immune system is functioning right. You find vitamin A in meat, fish, milk, milk products, egg, margarine.

Vitamin D is good for maintaining strong bones and teeth, good functioning of the muscles and your immune system and the absorption of calcium from food. Vitamin D is in oily fish, egg, meat, margarine. Vitamin C is needed for the formation of connective tissue, the absorption of iron and the maintenance of resistance. It is found in fruit, vegetables and potatoes.

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